Apple Cinnamon Overnight Oats
Creamy, hearty, and packed with cozy apple-cinnamon flavor, these overnight oats are a quick, easy, and wholesome breakfast that tastes like apple pie. Perfect for busy mornings, brunches, or meal prep, they deliver comfort and nutrition in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (old-fashioned, not quick or steel-cut)
- 1 cup milk of choice (dairy, almond, oat, or soy)
- 1/2 cup plain Greek yogurt (or vanilla; use coconut yogurt for dairy-free)
- 1 medium apple (about 150g; half chopped, half shredded)
- 1 tablespoon chia seeds (optional but recommended)
- 1 teaspoon ground cinnamon
- 2 tablespoons maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: extra chopped apples, toasted nuts (pecans or walnuts), additional cinnamon, nut butter drizzle (almond or peanut)
Instructions
- Wash and dry 1 medium apple. Core and chop half into small cubes, and shred the other half using a grater.
- In a medium mixing bowl, combine rolled oats, chia seeds, ground cinnamon, and a pinch of salt. Stir to distribute the spices evenly.
- Pour in milk and Greek yogurt. Add maple syrup and vanilla extract. Stir until everything is well combined and creamy.
- Fold in the chopped and shredded apple. Mix gently until the apple is distributed throughout the oat mixture.
- Divide the mixture evenly between two mason jars or airtight containers, filling each about 3/4 full.
- Seal the containers and refrigerate for at least 6 hours (ideally overnight).
- In the morning, give the oats a good stir. If they seem dry, add a splash of extra milk and mix until creamy.
- Top with extra chopped apples, a sprinkle of cinnamon, toasted nuts, and a drizzle of nut butter, if desired. Serve chilled or warm as preferred.
Notes
Use rolled oats for best texture. Chia seeds thicken and add creaminess, but can be omitted. Prep several jars for grab-and-go breakfasts all week. Add crunchy toppings just before serving to avoid sogginess. Adjust sweetness and consistency to taste. For vegan, use plant-based yogurt and milk. For nut-free, skip nuts and use seed butters.
Nutrition
- Serving Size: 1 jar (about 1 cup p
- Calories: 320
- Sugar: 14
- Sodium: 120
- Fat: 6
- Saturated Fat: 2
- Carbohydrates: 52
- Fiber: 7
- Protein: 14
Keywords: overnight oats, apple cinnamon, healthy breakfast, meal prep, easy breakfast, vegetarian, gluten-free, cozy breakfast, apple pie oats