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Creamy Chocolate Peanut Butter Protein Smoothie Bowl

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A thick, indulgent yet healthy smoothie bowl combining chocolate, peanut butter, and protein powder for a quick and satisfying breakfast or snack.

Ingredients

Scale
  • 1 large frozen banana (about 120g / 4.2 oz)
  • 2 tablespoons (15g / 0.5 oz) unsweetened cocoa powder
  • 2 tablespoons (32g / 1.1 oz) natural peanut butter
  • 1 scoop (30g / 1 oz) vanilla protein powder (whey or plant-based)
  • ½ cup (120ml / 4 fl oz) unsweetened almond milk
  • ½ cup (120g / 4.2 oz) plain or vanilla Greek yogurt
  • 1 teaspoon (5ml / 0.17 fl oz) honey or maple syrup (optional)
  • 1 tablespoon (10g / 0.35 oz) chia seeds or ground flaxseeds (optional)
  • Toppings: fresh berries, sliced banana, chopped nuts (almonds or pecans), drizzle of peanut butter, crispy candied pecans (optional)

Instructions

  1. Peel and slice ripe bananas, then freeze them for at least 4 hours or overnight.
  2. Add 1 large frozen banana, 2 tablespoons unsweetened cocoa powder, 2 tablespoons natural peanut butter, 1 scoop vanilla protein powder, and ½ cup unsweetened almond milk into a high-speed blender.
  3. Add ½ cup plain or vanilla Greek yogurt to the blender.
  4. If desired, add 1 teaspoon honey or maple syrup and 1 tablespoon chia seeds or ground flaxseeds.
  5. Blend on high speed for 1-2 minutes until smooth and thick, stopping to scrape down the sides if needed.
  6. Adjust thickness by adding almond milk 1 tablespoon at a time if too thick, or adding more frozen banana or protein powder if too thin.
  7. Pour smoothie into a wide bowl and top with your favorite toppings such as sliced banana, fresh berries, chopped nuts, or a drizzle of peanut butter.

Notes

Use frozen banana chunks for a thick, creamy texture. Let frozen banana soften slightly for 5 minutes before blending to ease blending. Scoop peanut butter slightly softened for smooth blending. Pulse first to break frozen banana bits before continuous blending for ultra-smooth consistency. Add toppings last minute to keep crunch and freshness. Store leftover base in fridge up to 24 hours; stir and add almond milk before serving. Avoid freezing blended smoothie bowl to prevent icy texture.

Nutrition

Keywords: smoothie bowl, protein smoothie, chocolate peanut butter, healthy breakfast, quick breakfast, high protein, gluten-free, vegan option

Find it online: https://yumyep.com/creamy-chocolate-peanut-butter-protein-smoothie-bowl-recipe-easy-and-healthy-breakfast-idea/