Creamy Keto Peanut Butter Fat Bombs
These creamy keto peanut butter fat bombs are quick, easy, and perfect low-carb treats that provide rich flavor and satisfying texture for weight loss and keto diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy natural unsweetened peanut butter
- 1/4 cup coconut oil (refined or unrefined)
- 2 tablespoons powdered erythritol or monk fruit sweetener
- 2 tablespoons heavy cream (optional, for extra creaminess)
- 1 teaspoon pure vanilla extract
- Pinch of salt
Instructions
- Measure 1 cup (250g) of creamy peanut butter and 1/4 cup (60ml) of coconut oil. If coconut oil is solid, gently melt it over low heat or in the microwave until just liquid but not hot.
- In a mixing bowl, combine the peanut butter and coconut oil. Whisk together until smooth and creamy, well blended but not bubbly.
- Gradually whisk in 2 tablespoons (15g) of powdered erythritol and 2 tablespoons (30ml) of heavy cream. The cream adds a velvety texture; omit for dairy-free option.
- Stir in 1 teaspoon of pure vanilla extract and a pinch of salt. Taste and add more erythritol if desired, a teaspoon at a time.
- Spoon the mixture into silicone molds or a mini muffin tin lined with paper cups. Smooth the tops with a spoon or fingers.
- Freeze for at least 30 minutes until firm.
- Pop the fat bombs out of molds and store in an airtight container in the fridge or freezer. Keep frozen up to two weeks.
Notes
Use powdered sweetener to avoid gritty texture. Melt coconut oil gently to prevent separation. Add a pinch of salt to enhance flavor. Chill fat bombs thoroughly for best texture. For dairy-free, substitute heavy cream with full-fat canned coconut milk. Variations include adding chocolate swirl, cinnamon, cayenne, or chopped nuts for texture.
Nutrition
- Serving Size: 1 fat bomb
- Calories: 110
- Sodium: 50
- Fat: 9
- Saturated Fat: 3
- Carbohydrates: 2
- Fiber: 1
- Protein: 3
Keywords: keto, peanut butter, fat bombs, low-carb, weight loss, snack, creamy, easy recipe