Creamy Raspberry Cheesecake Protein Shake Recipe for Weight Loss
A creamy and indulgent protein shake that combines the sweet tang of raspberries with the richness of cheesecake, perfect for weight loss and healthy living.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 2 oz low-fat cream cheese
- 1 scoop vanilla protein powder (about 30 g)
- 1/2 cup fresh or frozen raspberries
- 1–2 teaspoons honey or stevia
- 1/2 cup ice cubes
- Optional toppings: fresh raspberries, granola, crushed graham crackers
Instructions
- Pour 1 cup of unsweetened almond milk into your blender.
- Add 1/2 cup of plain Greek yogurt, 2 oz of low-fat cream cheese, and 1 scoop of vanilla protein powder.
- Add 1/2 cup of fresh or frozen raspberries.
- Sweeten with 1-2 teaspoons of honey or your preferred sweetener, adjusting to taste.
- Add 1/2 cup of ice cubes for a chilled texture.
- Blend on high speed for 1-2 minutes until smooth and creamy, scraping down the sides if needed.
- Taste and adjust sweetness or thickness as desired.
- Pour into a tall glass and optionally top with fresh raspberries, granola, or crushed graham crackers.
Notes
[‘Use frozen raspberries for a thicker texture.’, ‘Adjust sweetness to taste before serving.’, ‘Blend in stages for smoother results.’, ‘Experiment with flavors by swapping protein powder or adding different fruits.’]
Nutrition
- Serving Size: 1 tall glass
- Calories: 200250
- Sugar: 10
- Sodium: 150
- Fat: 5
- Saturated Fat: 2
- Carbohydrates: 15
- Fiber: 4
- Protein: 20
Keywords: protein shake, raspberry cheesecake, healthy dessert, weight loss, high protein, smoothie, low calorie, gluten-free, vegan option