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Easy Chewy Peanut Butter Oat Energy Balls Recipe for Quick Healthy Snacks

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A quick, no-bake snack combining chewy oats, creamy peanut butter, and melty chocolate chips for a healthy, satisfying treat perfect for busy days.

Ingredients

Scale
  • 1 1/2 cups (135 g) rolled oats (old-fashioned recommended)
  • 1/2 cup (120 g) natural creamy peanut butter
  • 1/3 cup (113 g) honey (or maple syrup for vegan option)
  • 1/3 cup (60 g) mini chocolate chips (semi-sweet or dark)
  • 2 tablespoons (14 g) ground flaxseed (optional but recommended)
  • 1 teaspoon (5 ml) vanilla extract
  • Pinch of salt

Instructions

  1. Toast the oats (optional but recommended): Preheat a dry skillet over medium heat. Add rolled oats and toast, stirring frequently until golden and nutty, about 5 minutes. Let cool slightly.
  2. Mix wet ingredients: In a medium bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth and well blended.
  3. Add dry ingredients: Add toasted oats, ground flaxseed, salt, and mini chocolate chips to the wet mixture. Stir gently but thoroughly until evenly incorporated and sticky.
  4. Shape the energy balls: Scoop about 1 tablespoon of mixture and roll into tight balls. Wet hands slightly if dough is too sticky. Place balls on a lined baking sheet or plate.
  5. Chill: Refrigerate the energy balls for at least 30 minutes to firm up and improve chewiness. Can freeze for longer storage.
  6. Serve and enjoy: Once chilled, grab and go. Store leftovers in an airtight container in the fridge for up to a week.

Notes

Toasting oats enhances flavor and texture. Chill energy balls at least 30 minutes to prevent falling apart. Adjust stickiness by adding water or more peanut butter if crumbly, or more oats/flaxseed if too sticky. Mini chocolate chips distribute better than larger chips. Can substitute peanut butter with almond or sunflower seed butter for allergies. Freeze for up to 3 months.

Nutrition

Keywords: energy balls, peanut butter, oats, healthy snack, no bake, quick snack, chocolate chips, chewy, vegan option

Find it online: https://yumyep.com/easy-chewy-peanut-butter-oat-energy-balls-recipe-for-quick-healthy-snacks/