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Easy Flavor-Packed Mediterranean Chicken Bowl Recipe with 5 Ingredients

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A simple, satisfying Mediterranean chicken bowl made with just five ingredients, offering vibrant flavors and quick preparation perfect for any occasion.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • Juice of 1 large lemon (about 3 tablespoons)
  • 2 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • Optional garnish: chopped fresh parsley or crumbled feta cheese

Instructions

  1. Prepare the marinade by whisking together fresh lemon juice, olive oil, minced garlic, and dried oregano in a mixing bowl.
  2. Add the chicken breasts to the marinade, turning to coat evenly. Let sit at room temperature for 10-15 minutes, no longer than 30 minutes.
  3. Heat a non-stick skillet over medium heat until hot but not smoking.
  4. Place the chicken breasts in the pan, shaking off excess marinade to prevent splattering. Cook for 6-8 minutes on each side until golden brown and cooked through (internal temperature 165°F).
  5. Transfer the chicken to a plate and loosely cover with foil. Let rest for 5 minutes.
  6. Slice the chicken against the grain and arrange over your choice of base such as rice, quinoa, or greens. Drizzle with any pan juices and garnish with fresh parsley or feta if desired.

Notes

Do not marinate chicken longer than 30 minutes to avoid texture changes from lemon juice. Let chicken rest after cooking for juicy, tender meat. Use a meat thermometer to ensure proper doneness. Pat chicken dry before cooking to get a nice golden crust. Adjust heat to prevent burning the marinade.

Nutrition

Keywords: Mediterranean chicken bowl, easy chicken recipe, 5 ingredient chicken, lemon oregano chicken, quick chicken bowl, healthy chicken recipe

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