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Easy Make-Ahead Egg Muffin Cups

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These egg muffin cups are a quick, healthy, and customizable breakfast option perfect for meal prep. They are light, fluffy, and packed with protein and veggies, making mornings easier and more delicious.

Ingredients

Scale
  • 8 large eggs
  • ½ cup (120 ml) milk (whole or 2%) or dairy-free alternative
  • 1 cup (100 g) shredded cheese (cheddar, mozzarella, or blend)
  • ½ cup (75 g) cooked bacon or sausage, chopped (optional)
  • 1 cup fresh vegetables (diced bell peppers, chopped spinach, mushrooms, or tomatoes)
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp fresh herbs (chives or parsley, optional)
  • Non-stick cooking spray or oil to grease muffin tin
  • ½ cup (120 g) small-curd cottage cheese (optional for creaminess)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease your muffin tin cups with non-stick spray or a little oil.
  2. In a mixing bowl, whisk together 8 large eggs and ½ cup (120 ml) of milk until smooth and slightly frothy.
  3. Add ½ tsp salt and ¼ tsp black pepper to the egg mixture and mix well.
  4. Stir in 1 cup (100 g) shredded cheese.
  5. Add chopped fillings: ½ cup (75 g) cooked bacon or sausage if using, plus 1 cup fresh veggies. Mix gently but thoroughly.
  6. Pour the mixture evenly into the greased muffin cups, filling each about ¾ full.
  7. Bake for 20-25 minutes until set and lightly golden on top. A toothpick inserted should come out clean.
  8. Let the muffin cups cool for 5 minutes before removing from the pan. Use a small knife to loosen edges if needed.
  9. Enjoy immediately or let cool completely before storing in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the microwave for 30 seconds to 1 minute.

Notes

Do not overfill muffin cups to avoid overflow. Whisk eggs thoroughly to incorporate air for fluffiness. Use a mix of fillings with different moisture levels to prevent sogginess. Let muffins cool slightly before removing to prevent breakage. Freeze leftovers for up to 3 months and reheat gently.

Nutrition

Keywords: egg muffins, make-ahead breakfast, meal prep, healthy breakfast, quick breakfast, egg cups, protein breakfast, easy recipe

Find it online: https://yumyep.com/easy-make-ahead-egg-muffin-cups-recipe-for-quick-healthy-meal-prep/