Easy Peanut Butter Banana Energy Bites (5 Minutes)
These no-bake energy bites come together in just 5 minutes with simple pantry ingredients like peanut butter, banana, oats, and honey. They’re the perfect grab-and-go snack for busy days, naturally sweetened, and kid-approved.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus optional chilling time)
- Yield: 16-18 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (use certified gluten-free if needed)
- 1/2 cup creamy peanut butter
- 1 medium ripe banana, mashed (about 1/2 cup)
- 2 tablespoons honey (or maple syrup for vegan)
- 1/4 cup mini chocolate chips
- 1/4 cup ground flaxseed (optional but recommended)
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
- Optional mix-ins: 2 tablespoons chia seeds, 2 tablespoons shredded coconut, 1 tablespoon cocoa powder, 1/4 cup chopped nuts
Instructions
- Mash the banana in a large mixing bowl until smooth with no large chunks.
- Add the creamy peanut butter, honey, and vanilla extract to the mashed banana. Stir until fully combined and smooth.
- Mix in the rolled oats, ground flaxseed (if using), and a pinch of sea salt. Stir until evenly distributed. The dough should be thick and slightly sticky.
- Gently fold in the mini chocolate chips (and any optional mix-ins) until evenly distributed.
- Chill the dough in the refrigerator for 15-20 minutes (optional but recommended for easier rolling).
- Using a cookie scoop or tablespoon, portion out about 1.5 tablespoons of dough per bite. Roll between your palms to form smooth balls. Wet your hands slightly if the dough sticks.
- Place the rolled bites on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to firm up. For best texture, chill for 1 hour.
Notes
For best results, use a ripe banana with brown spots. If the dough is too dry, add more honey or peanut butter; if too wet, add more oats. Chilling is essential for the bites to hold their shape, especially if packing for travel. These can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 bite
- Calories: 130
- Sugar: 8
- Sodium: 60
- Fat: 6.5
- Saturated Fat: 1.5
- Carbohydrates: 17
- Fiber: 3.5
- Protein: 4.5
Keywords: energy bites, peanut butter banana energy bites, no-bake snacks, healthy snacks, gluten-free snacks, vegan energy bites, kid-friendly snacks