Fluffy 3-Ingredient Banana Pancakes for Toddlers Easy No Sugar Recipe
These fluffy banana pancakes are made with just three simple ingredients—bananas, eggs, and flour—offering a naturally sweet, toddler-friendly breakfast that’s quick and easy to prepare without any added sugar.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Total Time: 15-20 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- 2 large eggs (room temperature)
- ½ cup (60 grams) all-purpose flour
Instructions
- Peel and place 2 ripe bananas in a mixing bowl. Mash them with a fork or potato masher until mostly smooth with a few small lumps, about 2-3 minutes.
- Crack in 2 large eggs and whisk into the mashed bananas until fully combined and slightly frothy, about 1-2 minutes.
- Gradually sift in ½ cup (60 grams) of all-purpose flour and gently fold it in with a spatula until just combined, about 2-3 minutes. Avoid overmixing.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.
- Spoon batter onto the pan in small rounds about 3 inches in diameter. Cook for 2-3 minutes until bubbles form on the surface and edges look set.
- Carefully flip and cook the other side for another 1-2 minutes until golden brown and cooked through.
- Transfer to a plate and let cool slightly before serving.
Notes
If batter is too thin, add a tablespoon more flour; if too thick, add a splash of milk or water. Use medium heat to avoid burning. Flip pancakes only once when bubbles appear and edges are set. Overripe bananas with brown spots give best flavor and moisture. Optional: add a teaspoon of baking powder for fluffier pancakes or fold in ground flaxseed or chia seeds for extra nutrition.
Nutrition
- Serving Size: About 3 small pancak
- Calories: 150180
- Fat: 34
- Carbohydrates: 25
- Fiber: 23
- Protein: 6
Keywords: banana pancakes, toddler breakfast, no sugar pancakes, easy pancakes, 3 ingredient pancakes, healthy toddler food, quick breakfast