Print

Fresh Black Bean Tacos Recipe with Creamy Avocado Crema

fresh black bean tacos - featured image
Print Recipe

A quick and easy recipe for fresh black bean tacos topped with a silky, creamy avocado crema, perfect for weeknight dinners. These tacos combine seasoned black beans, crisp cabbage, and fresh lime for a satisfying and flavorful meal.

Ingredients

Scale
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 large ripe avocado
  • 1/4 cup (60 ml) Greek yogurt or sour cream (use dairy-free coconut yogurt for vegan option)
  • Juice of 1 lime (about 2 tablespoons / 30 ml)
  • 1 clove garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder (optional)
  • Salt and pepper to taste
  • About 8 small corn or flour tortillas (6-inch)
  • 1 cup shredded fresh cabbage (green or purple)
  • A handful of fresh cilantro, chopped
  • 1 tablespoon olive oil
  • Optional toppings: diced tomatoes, sliced radishes, pickled onions

Instructions

  1. Prepare the avocado crema: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor. Add 1/4 cup Greek yogurt or sour cream, juice of 1 lime, 1 minced garlic clove, and a pinch of salt. Blend until smooth and creamy. Adjust seasoning if needed. Refrigerate until ready to use.
  2. Warm and season the black beans: Heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Add the drained black beans, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1/2 teaspoon chili powder (optional), and salt and pepper to taste. Stir gently and cook for 5-7 minutes until warmed through, adding a splash of water or broth if dry.
  3. Prepare the cabbage slaw: Shred 1 cup fresh cabbage and toss with a squeeze of lime juice and a pinch of salt.
  4. Warm the tortillas: Heat tortillas in a dry skillet over medium heat for about 30 seconds per side or microwave wrapped in a damp paper towel for 20-30 seconds until pliable.
  5. Assemble the tacos: Spoon seasoned black beans onto each tortilla, drizzle with avocado crema, then top with lime-dressed cabbage and chopped cilantro. Add optional toppings as desired.
  6. Serve immediately while tortillas are warm and crema is cool.

Notes

If avocado crema is too thick, stir in a teaspoon of water or more lime juice to loosen. Avoid overcooking beans to keep their texture. Rinse canned beans well to reduce excess salt and canned flavor. The recipe is flexible for toppings and substitutions.

Nutrition

Keywords: black bean tacos, avocado crema, quick dinner, vegetarian tacos, gluten-free tacos, easy taco recipe, healthy tacos

Find it online: https://yumyep.com/fresh-black-bean-tacos-recipe-with-creamy-avocado-crema-easy-and-delicious/