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Fresh Garlic Sautéed Chinese Broccoli Delight

fresh garlic sautéed chinese broccoli - featured image
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A quick and easy sautéed Chinese broccoli dish bursting with fresh garlic flavor, perfect as a healthy and delicious side for any meal.

Ingredients

Scale
  • 1 pound Chinese Broccoli (Gai Lan), trimmed and washed
  • 4 cloves fresh garlic, thinly sliced
  • 2 tablespoons vegetable oil (canola or grapeseed preferred)
  • 1 tablespoon soy sauce (low sodium recommended)
  • 1 teaspoon oyster sauce (optional)
  • 2 tablespoons water
  • Pinch of red pepper flakes (optional)
  • 1 teaspoon sesame oil
  • Salt to taste

Instructions

  1. Trim about ½ inch off the bottom ends of the Chinese broccoli stems if tough. Wash thoroughly and pat dry. Slice the garlic cloves thinly.
  2. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat until shimmering but not smoking.
  3. Add the sliced garlic to the hot oil and stir constantly until golden and fragrant, about 1-2 minutes.
  4. Add the Chinese broccoli and stir-fry quickly to coat with garlic oil, about 2 minutes.
  5. Pour in 2 tablespoons of water and immediately cover the pan with a lid. Steam the broccoli for 3-4 minutes until tender but still crisp.
  6. Remove the lid and add 1 tablespoon soy sauce, 1 teaspoon oyster sauce (if using), and a pinch of red pepper flakes. Toss to coat evenly. Taste and add salt if needed.
  7. Turn off the heat and drizzle 1 teaspoon sesame oil. Toss quickly to combine.
  8. Serve immediately while warm.

Notes

If garlic browns too fast, reduce heat or add a splash of water to cool the pan. Do not overcrowd the pan to avoid soggy broccoli. Use thinly sliced garlic for best flavor. For gluten-free, substitute soy sauce with tamari and use gluten-free oyster sauce or omit it.

Nutrition

Keywords: Chinese broccoli, gai lan, garlic, sautéed broccoli, easy side dish, healthy recipe, quick recipe, vegetarian, gluten-free

Find it online: https://yumyep.com/fresh-garlic-saut-e-ed-chinese-broccoli-delight-easy-recipe-for-perfect-side-dish/