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Fresh Keto Pasta Salad Recipe with Creamy Avocado Dressing Easy and Healthy

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A fresh and satisfying keto-friendly pasta salad featuring shirataki noodles and a creamy avocado dressing with Greek yogurt, lime, and garlic. Perfect for light meals, picnics, or potlucks.

Ingredients

Scale
  • 8 ounces (225g) shirataki noodles or low-carb konjac pasta, drained and rinsed well
  • 1 large ripe avocado
  • 1/2 cup (120g) plain full-fat Greek yogurt (or dairy-free coconut yogurt for vegan)
  • 2 tablespoons freshly squeezed lime juice
  • 1 clove garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 small cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup finely chopped red onion (optional)
  • 2 tablespoons chopped fresh cilantro or parsley
  • Salt and pepper to taste (sea salt preferred)
  • Optional: 1/4 cup crumbled feta cheese or diced cooked chicken breast

Instructions

  1. Drain and rinse the shirataki noodles thoroughly under cold water for 2 minutes to remove their natural odor.
  2. Boil the noodles in salted water for 3 minutes, then drain and pat dry with paper towels.
  3. In a food processor, combine avocado, Greek yogurt, lime juice, olive oil, minced garlic, about 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Blend until smooth and creamy, scraping down sides as needed. Add a splash of water or more lime juice if too thick.
  4. Dice cucumber, halve cherry tomatoes, finely chop red onion (if using), and roughly chop fresh herbs.
  5. In a large mixing bowl, toss the drained pasta with chopped vegetables and herbs.
  6. Pour the avocado dressing over the salad and gently fold to coat evenly.
  7. Taste and adjust seasoning with more salt, pepper, or lime juice as desired. Optionally add a pinch of chili flakes for extra zing.
  8. Serve immediately or refrigerate for 30 minutes to let flavors meld and dressing firm up.
  9. If desired, fold in crumbled feta cheese or diced cooked chicken breast before serving.

Notes

Rinse and dry shirataki noodles thoroughly to remove odor and improve texture. Use ripe avocados for creamy dressing. Adjust lime juice gradually to balance acidity. Fold salad gently to keep veggies crisp. Salad can be made ahead but dress just before serving. Optional protein additions include feta cheese or cooked chicken. For vegan version, use coconut yogurt and omit cheese.

Nutrition

Keywords: keto pasta salad, avocado dressing, low-carb salad, shirataki noodles, healthy pasta salad, creamy avocado dressing, keto recipe, summer salad

Find it online: https://yumyep.com/fresh-keto-pasta-salad-recipe-with-creamy-avocado-dressing-easy-and-healthy/