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Healthy Gestational Diabetes Breakfast Bowl with Protein

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A quick, easy, and protein-packed breakfast bowl designed to help manage gestational diabetes by balancing protein, fiber, and healthy fats to keep blood sugar steady.

Ingredients

Scale
  • 1 cup (240 ml) plain Greek yogurt (full-fat or 2%)
  • ½ cup (120 g) small-curd cottage cheese (low-fat)
  • 1 tablespoon (12 g) chia seeds
  • 1 tablespoon (7 g) ground flaxseed
  • 2 tablespoons (30 ml) unsweetened almond milk
  • ½ teaspoon (1.5 g) ground cinnamon
  • 1 teaspoon (5 ml) pure vanilla extract
  • ½ cup (75 g) fresh or thawed frozen berries (blueberries, raspberries, or strawberries)
  • 2 tablespoons (15 g) chopped nuts (walnuts, pecans, or almonds, unsalted and raw or dry-roasted)
  • Optional: 1 teaspoon (5 ml) pure maple syrup or a few drops of liquid stevia

Instructions

  1. Measure out 1 cup (240 ml) of plain Greek yogurt and ½ cup (120 g) of small-curd cottage cheese.
  2. Optional: In a blender or food processor, combine the yogurt, cottage cheese, 1 teaspoon vanilla extract, and ½ teaspoon ground cinnamon. Blend for about 30 seconds until smooth and creamy. Alternatively, stir vigorously to combine.
  3. Stir in 1 tablespoon chia seeds and 1 tablespoon ground flaxseed. Let sit for 5 minutes if you want the chia seeds to swell slightly.
  4. Pour in 2 tablespoons unsweetened almond milk and stir to loosen the mixture to your liking.
  5. Optional: Add 1 teaspoon pure maple syrup or a few drops of liquid stevia for sweetness and mix well.
  6. Top with ½ cup fresh or thawed frozen berries.
  7. Sprinkle 2 tablespoons chopped nuts on top.
  8. Finish with a light dusting of cinnamon if desired. Serve immediately or cover and refrigerate for up to 24 hours.

Notes

Blending the cottage cheese and yogurt creates a creamier texture and easier digestion. Let chia seeds sit for a few minutes to thicken the mixture. Avoid salted or candied nuts to keep sodium and sugar low. Toast nuts lightly for enhanced flavor but watch carefully to prevent burning. Store nuts in airtight containers to maintain freshness. Add fresh toppings just before serving to avoid sogginess. Can be prepared the night before by assembling the base and adding toppings later.

Nutrition

Keywords: gestational diabetes, breakfast bowl, protein-packed breakfast, healthy breakfast, low sugar, gluten-free, diabetes-friendly

Find it online: https://yumyep.com/healthy-gestational-diabetes-breakfast-bowl-5-easy-protein-packed-recipes/