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Healthy High-Protein Overnight Oats with Cottage Cheese

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A creamy, protein-packed overnight oats recipe featuring cottage cheese and almond butter for a nutritious and satisfying breakfast.

Ingredients

Scale
  • 1/2 cup (45 g) rolled oats
  • 1/2 cup (120 g) small-curd cottage cheese
  • 2 tablespoons (32 g) natural, unsweetened almond butter
  • 1/2 cup (120 ml) milk of choice (dairy or plant-based)
  • 1 tablespoon (12 g) chia seeds
  • 1 tablespoon (15 ml) honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • Optional toppings: fresh berries, sliced banana, crushed nuts, or granola

Instructions

  1. Mix the wet ingredients: In a medium bowl, combine 1/2 cup (120 g) cottage cheese with 2 tablespoons (32 g) almond butter. Blend until creamy and mostly smooth.
  2. Add milk and sweeteners: Stir in 1/2 cup (120 ml) milk of choice, 1 tablespoon (15 ml) honey or maple syrup if using, 1/2 teaspoon vanilla extract, and a pinch of salt. Mix until fully combined.
  3. Combine dry ingredients: Add 1/2 cup (45 g) rolled oats, 1 tablespoon (12 g) chia seeds, and 1/4 teaspoon ground cinnamon to the wet mix. Stir gently to combine evenly.
  4. Portion and chill: Spoon the mixture into a mason jar or airtight container. Seal tightly and refrigerate for at least 6 hours or overnight.
  5. Serve and garnish: Stir the oats before eating. Add desired toppings like fresh berries, sliced banana, or granola. Enjoy cold or let sit at room temperature for 10 minutes if preferred.

Notes

Use small-curd cottage cheese for smoother texture. Warm almond butter slightly before mixing for better incorporation. Stir oats before eating and add toppings just before serving to avoid sogginess. Certified gluten-free oats required for gluten-free version. For dairy-free, substitute cottage cheese with high-protein vegan yogurt and almond butter with sunflower seed butter.

Nutrition

Keywords: overnight oats, high protein breakfast, cottage cheese, almond butter, healthy breakfast, easy recipe, make ahead breakfast

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