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Healthy Protein Overnight Oats with Greek Yogurt

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A quick and easy 5-minute overnight oats recipe combining creamy Greek yogurt and rolled oats for a nutritious, protein-packed breakfast perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup (45g) old-fashioned rolled oats
  • 1/2 cup (125g) plain Greek yogurt (full-fat or 2%)
  • 1/2 cup (120ml) milk of choice (cow’s, almond, oat milk)
  • 1 tablespoon (12g) chia seeds (optional)
  • 1–2 teaspoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries (blueberries, raspberries, strawberries), chopped nuts (walnuts, almonds, pecans), sliced banana or apple, cinnamon or nutmeg sprinkle

Instructions

  1. Measure 1/2 cup rolled oats and 1 tablespoon chia seeds into a jar or container.
  2. Add 1/2 cup plain Greek yogurt, stirring if separated.
  3. Pour in 1/2 cup milk of your choice.
  4. Add 1-2 teaspoons honey or maple syrup, 1/2 teaspoon vanilla extract, and a pinch of salt. Stir gently to combine.
  5. Seal the container tightly and refrigerate overnight or for at least 6 hours.
  6. In the morning, stir the oats well. Add optional toppings like fresh fruit, nuts, or a sprinkle of cinnamon. If too thick, add a splash of milk to loosen.
  7. Enjoy cold or warm gently in the microwave for 30 seconds if preferred.

Notes

Use old-fashioned rolled oats for best texture; avoid instant oats to prevent mushiness. Chia seeds are optional but recommended for thickness and omega-3 benefits. Adjust sweetness after soaking if desired. Warm gently to avoid curdling yogurt. Store leftovers in fridge up to 3 days; add milk before eating if thickened. Can freeze portions for up to a month.

Nutrition

Keywords: overnight oats, protein breakfast, Greek yogurt, healthy breakfast, quick breakfast, easy oats, chia seeds, meal prep

Find it online: https://yumyep.com/healthy-protein-overnight-oats-with-greek-yogurt-easy-5-minute-breakfast-recipe/