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Healthy Turkey Meatloaf Recipe with Sun-Dried Tomato and Spinach

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A moist and flavorful turkey meatloaf featuring sun-dried tomatoes and fresh spinach, perfect for a healthy and comforting meal.

Ingredients

Scale
  • 1.5 pounds lean ground turkey
  • 1/3 cup sun-dried tomatoes, chopped (preferably oil-packed; if dry, rehydrate in warm water for 10 minutes)
  • 2 cups fresh spinach, chopped
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 large egg, room temperature
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup milk (2% preferred, any dairy or plant-based milk works)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme blend)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Sauté diced onion until translucent, about 3-4 minutes.
  3. Add minced garlic and cook for 30 seconds until fragrant.
  4. Add chopped spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
  5. If using dry-packed sun-dried tomatoes, soak in warm water for 10 minutes, then drain and chop finely. If oil-packed, chop and set aside.
  6. In a large mixing bowl, combine ground turkey, sautéed vegetables, sun-dried tomatoes, egg, breadcrumbs, milk, Parmesan, dried herbs, salt, and pepper. Mix gently until just combined; avoid overmixing.
  7. Transfer mixture into a greased or parchment-lined loaf pan and press gently into shape.
  8. Bake for 50-60 minutes, or until internal temperature reaches 165°F (74°C) and top is golden brown.
  9. Let the meatloaf rest for 10 minutes before slicing to allow juices to redistribute.
  10. Slice into thick pieces and serve warm.

Notes

Do not overmix the meat to keep the meatloaf tender. Use a meat thermometer to ensure internal temperature reaches 165°F to avoid drying out. Let the meatloaf rest before slicing. For a caramelized finish, brush tomato sauce or ketchup on top during the last 10 minutes of baking. Substitute gluten-free breadcrumbs or almond flour for gluten-free option. Kale can replace spinach if blanched first. Parmesan can be omitted or replaced with nutritional yeast for dairy-free version.

Nutrition

Keywords: turkey meatloaf, healthy meatloaf, sun-dried tomato, spinach, lean protein, easy dinner, weeknight meal

Find it online: https://yumyep.com/healthy-turkey-meatloaf-recipe-with-sun-dried-tomato-and-spinach-easy-and-delicious/