Print

Irresistible Charred Butternut Squash Recipe with Miso Butter

charred butternut squash - featured image

A flavorful and comforting dish featuring charred butternut squash coated in savory miso butter, topped with toasted sesame seeds and green onions.

Ingredients

Scale
  • 1 medium butternut squash, peeled, deseeded, and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, softened
  • 1 tablespoon white miso paste
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon soy sauce (or tamari for gluten-free)
  • 1 clove garlic, minced
  • 1 tablespoon sesame seeds, toasted
  • 2 green onions, thinly sliced
  • Optional: red chili flakes, lime juice

Instructions

  1. Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Chop it into roughly 1-inch cubes for even cooking.
  2. In a small mixing bowl, combine 2 tablespoons of softened unsalted butter, 1 tablespoon white miso paste, 1 teaspoon honey, 1 teaspoon soy sauce, and 1 clove of minced garlic. Stir until smooth and creamy. Set aside.
  3. Place a large skillet or cast iron pan over medium-high heat. Add 1 tablespoon of olive oil and let it get hot.
  4. Add the butternut squash cubes to the hot pan in a single layer. Let them cook for 3-4 minutes without stirring, allowing them to develop a golden-brown crust. Flip and repeat on the other side.
  5. Lower the heat to medium and add the prepared miso butter to the pan. Stir gently to coat the squash evenly. Cook for another 3-4 minutes until the squash is tender and the butter has caramelized slightly.
  6. In a small dry skillet, toast 1 tablespoon of sesame seeds over low heat for 1-2 minutes, or until fragrant. Remove from heat.
  7. Transfer the charred squash to a serving dish. Sprinkle with toasted sesame seeds and garnish with sliced green onions and optional red chili flakes for a pop of heat. Serve warm and enjoy!

Notes

[‘Don’t overcrowd the pan to ensure proper caramelization.’, ‘Test the heat of the pan by dropping a few drops of water; if they sizzle and evaporate quickly, the pan is ready.’, ‘Toast sesame seeds for added flavor and texture.’, ‘You can prep the squash and miso butter ahead of time to save cooking time.’, ‘If the squash starts sticking to the pan, add a splash of water to loosen it.’]

Nutrition

Keywords: butternut squash, miso butter, sesame seeds, vegetarian, healthy comfort food, easy recipe, quick dinner, gluten-free option, vegan option