Savory Furikake Roasted Delicata Squash
A quick and easy roasted delicata squash recipe with a unique twist of umami-rich furikake seasoning. Perfect for meal prep, weeknight dinners, or holiday feasts.
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Total Time: 34 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: Japanese
Ingredients
Scale
- 2 medium-sized delicata squash
- 2 tablespoons olive oil
- 2 tablespoons furikake seasoning
- Pinch of salt
- Freshly cracked black pepper
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
- Wash the squash thoroughly under running water. Using a sharp knife, cut off both ends of each squash, then slice them into ½-inch thick rings. Use a spoon to scoop out the seeds from each ring.
- Place the squash rings in a mixing bowl. Drizzle with 2 tablespoons of olive oil, ensuring each piece is lightly coated. Sprinkle with 2 tablespoons of furikake seasoning, a pinch of salt, and freshly cracked black pepper. Toss gently to distribute the seasoning evenly.
- Lay the seasoned squash rings in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even cooking.
- Place the baking sheet in the oven and roast for 12 minutes. Flip each ring using a spatula or tongs, then roast for an additional 10-12 minutes. The squash should be tender with slightly caramelized edges.
- Remove the baking sheet from the oven and let the squash cool for 2-3 minutes. Serve warm, sprinkled with a little extra furikake for added flavor.
Notes
[‘Choose delicata squash that feels firm and heavy for its size.’, ‘Do not peel the squash; its thin skin is edible.’, ‘Cut squash rings evenly to ensure uniform cooking.’, ‘Avoid overcrowding the baking sheet to achieve proper caramelization.’, ‘For deeper flavor, add a drizzle of soy sauce or a touch of garlic powder to the seasoning mix.’]
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 15
- Fiber: 3
- Protein: 2
Keywords: delicata squash, furikake, roasted squash, easy meal prep, gluten-free, healthy side dish