Simple Peanut Butter Banana Honey Sandwich Roll-Ups
A quick and easy 5-minute snack featuring soft bread rolled with creamy peanut butter, thin banana slices, and a light drizzle of honey for a comforting and satisfying treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 roll-ups (4-6 bite-sized pieces)
- Category: Snack
- Cuisine: American
Ingredients
- White or whole wheat sandwich bread, crusts removed
- Smooth peanut butter, 1 to 2 tablespoons per slice
- Banana, ripe but firm, sliced thinly (about 1/8 inch thick)
- Honey, about 1 teaspoon per slice
Instructions
- Carefully cut off the crusts from each slice of bread. Use a rolling pin or your hands to gently flatten each slice to make rolling easier.
- Spread a thin, even layer of peanut butter over the entire surface of the flattened bread slice (about 1 to 2 tablespoons).
- Slice the banana thinly (about 1/8 inch thick) and layer the slices evenly over the peanut butter, leaving a small border around the edges.
- Lightly drizzle honey over the banana slices (about 1 teaspoon per slice).
- Starting from one end, gently but firmly roll the bread slice into a tight cylinder. Optionally, wrap each roll-up in plastic wrap for easier handling.
- Cut each roll-up into bite-sized pieces, about 1 to 1.5 inches long. Arrange on a plate and serve immediately or pack for later.
Notes
Use smooth peanut butter for easy spreading. Flatten bread well to prevent tearing. Use ripe but firm bananas to avoid sogginess. Drizzle honey sparingly to keep roll-ups from becoming sticky. Wrap tightly in plastic wrap if preparing ahead and refrigerate up to 24 hours.
Nutrition
- Serving Size: 1 roll-up (2-3 bite-
- Calories: 200
- Sugar: 10
- Sodium: 150
- Fat: 8
- Saturated Fat: 1.5
- Carbohydrates: 28
- Fiber: 3.5
- Protein: 7
Keywords: peanut butter, banana, honey, sandwich roll-ups, quick snack, easy snack, healthy snack, no bake, vegetarian, gluten-free option